The Hormone Replacement Therapy Debate

In recent times, there has been a heated debate within the medical community regarding hormone replacement therapy for women suffering from the effects of menopause. The debate is centered around a number of studies that have concluded that hormone replacement therapy may not be near as effective as was once promoted. Other studies have gone even further, by suggesting that there is a direct correlation...

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Using an Exercise Trampoline

Jason Gluckman

We usually think of trampolines as a fun outdoor amusement item for children. In fact, trampolines provide fantastic exercise through their ability to sustain target heart rates while remaining gentle to joints.

Rebounders - also known as "mini trampolines" - have been popular for many years, both for high-aerobic fitness and for bouncing fun. Rebounding is a unique exercise in that you achieve a weightless state at the top of each jump then land with twice the force of gravity on each bounce.

Rebounding offers an exercise that can be adjusted to your fitness level, is easy on your joints and back, and can be done in your home at your convenience. Studies have shown that rebounding on a trampoline burns more calories than traditional jogging. Rebounding protects the joints from the chronic fatigue and impact delivered by exercising on hard surfaces.

Exercising on a trampoline also strengthens your heart and improves your circulation. Many other benefits have been claimed, such as stimulating the flow in your lymphatic system, revitalizing vision, helping to slow the effects of aging, reducing stress, and benefiting children with learning disabilities and cystic fibrosis.

Mini trampolines are particularly good for children as exercising on it, which is also fun, results in better mental performance, with keener learning processes.

Exercising on mini trampolines is also good for people leading a sedentary life, as it offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.

About the author:
Trampolines Info provides detailed information about mini, water, bungee, and exercise trampolines, as well as trampoline sales, repair, parts, and accessories. Trampolines Info is the sister site of Batting Cages Web.


Beauty and Raw Food

One of the best ways to improve the appearance of your skin is by incorporating raw food into your diet. Beautiful skin starts from the inside out. People who switch to eating mostly raw food often see an improvement in their skin and look younger. Heating food above 105 degrees Fahrenheit destroys the enzymes as well as 50% of the protein and 70-90% of the vitamins and minerals. Eating cooked food overtaxes the body’s enzyme reserves. Eating more raw food decreases the amount of digestive enzymes your body has to produce. Raw foods are foods in their natural state with the enzymes...

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How to Halt the Train of Aging

Excerpted from the book Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You by Tonya Zavasta. The book is available at: http: www.beautifulonraw.com Aging would not be so bad if it did not tell on us at every encounter. As we hug one another, we register the love handles on the other's waist, the flab on their arms and the sag on their cheeks. We stare into each other's faces. After all, only saints find no pleasure in the wrinkles of their peers. We are not inexcusable sinners; we...

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